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Online Programs

Pre-designed and personalized programs

Rooted Kingdom is your ticket to getting in shape from anywhere on your time. Coach Herman's online workout programs provides convenient access to top-notch fitness instruction that will help you look and feel your best. Be sure to ask about personalized workout programs if you need something more specific. 

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Online Programs

Online Fitness Services

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Pre-designed

Coach Herman's pre-designed workout programs are the perfect way to get fit and have fun in the process! These programs are designed with safety in mind, and provide a comprehensive workout routine. With a variety of options available, you're sure to find the perfect program to help you reach your fitness goals.

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Personalized

At Rooted Kingdom, we offer personalized programs tailored specifically to your fitness goals. Our experienced coach, Herman, will develop safe and effective programs for you to reach your desired results. With his guidance, you'll be sure to reach your peak performance and achieve your fitness goals.

  • Online Fitness

    50$
    Every month
    Fitness your time, fitness your way
     
    • Unlimited Access to pre-designed workouts
    • 3-Month Total Body Conditioning
    • New weekly programs added
    • One (1) 45-minute fitness session included
  • Coaching

    Online Fitness +

    150$
    Every month
    Online Fitness + 1-on-1 coaching calls
     
    • Unlimited Access to pre-designed workouts
    • 3-Month Total Body Conditioning
    • New weekly programs added
    • Four (4) 30-minute weekly 1-on-1 coaching calls
    • Two (2) 45-minute fitness sessions included
  • 5 Live Stream Classes

    85$
     
    Your choice of any 5 live stream classes
    Valid for 5 weeks
    • Strength
    • Yoga
    • Cycling