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Online Programs

Pre-designed and personalized programs

Rooted Kingdom is your ticket to getting in shape from anywhere on your time. Coach Herman's online workout programs and fitness videos on demand provides convenient access to top-notch fitness instruction that will help you look and feel your best. Be sure to ask about personalized workout programs if you need something more specific. 

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Online Programs

Online Fitness Services

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Pre-designed

Coach Herman's pre-designed workout programs are the perfect way to get fit and have fun in the process! These programs are designed with safety in mind, and provide a comprehensive workout routine. With a variety of options available, you're sure to find the perfect program to help you reach your fitness goals.

2

Personalized

At Rooted Kingdom, we offer personalized programs tailored specifically to your fitness goals. Our experienced coach, Herman, will develop safe and effective programs for you to reach your desired results. With his guidance, you'll be sure to reach your peak performance and achieve your fitness goals.

3

Fitness Videos on Demand

Rooted Kingdom offers Fitness Videos on Demand, allowing you to workout with Coach Herman anytime, anywhere. Choose from pre-designed workouts or have him record a specific video just for you. With Online Fitness you can get the personal training you need without ever having to leave your home.

  • Online Fitness

    50$
    Every month
    Fitness your time, fitness your way
     
    • Unlimited Access to pre-designed workouts
    • Unlimited access to all Fitness Videos on Demand
    • 3-Month Total Body Conditioning
    • New weekly programs added
  • Coaching

    Online Fitness +

    150$
    Every month
    Everything in Online Fitness + 1-on-1 coaching calls
     
    • Unlimited Access to pre-designed workouts
    • Unlimited access to all Fitness Videos on Demand
    • 3-Month Total Body Conditioning
    • New weekly programs added
    • 30-minute weekly 1-on-1 coaching calls

  • 5 Live Stream Classes

    75$
     
    Your choice of any 5 live stream classes
    Valid for 5 weeks
    • Strength
    • Yoga
    • Cycling