Calm Mind, Calm Body
A calm mind is a calm body. Here are some things that I do to help ease my anxiety and help lower stress.
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Herman Hildo
- Jul 3
- 4 min
I Should Have Listened...
There are a few times in my fitness journey when I had a moment of "I should have listened..."
Herman Hildo
- Jun 3
- 4 min
Beyond The Lift
I must warn you this blog post is not for everyone as I want to explore the depth of the unknown and the unproven. What if that proof is...
Herman Hildo
- Jan 27
- 4 min
Exercises to Burn Off Belly Fat
Secret exercises that no one knows to burn off belly fat!
Herman Hildo
- Jan 5
- 8 min
Tips & Tricks: Fitness Lifestyle
Tips and tricks to develop habits for fitness lifestyle. Learn how to calculate how much calories you need daily.
Herman Hildo
- Dec 28, 2021
- 5 min
Fitness Saved My Life...Literally
Working out can be a daunting task and often times can be more of a pain to accomplish...I get it.
Herman Hildo
- Nov 12, 2021
- 2 min
Rooted Kingdom: A Journey Into the Unknown Part 1
Hi everyone! I have been blogging off and on for a few years now. Some may recognize my work and my writing has always led me back to...
