This program only requires a medium set of dumbbells (10 - 20 lbs). These movements are simple but will burn calories and ignite your body's metabolism. You will squat, lunge, hinge, push, pull, rotate and plank, which satisfies the body's the 7-common movement patterns moving in the transverse, frontal, and sagittal plane leaving you feeling excellent!
You can also join this program via the mobile app.
Already a participant? Log in