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Dumbbell Body Blast

  • 3Steps


This program only requires a medium set of dumbbells (10 - 20 lbs). These movements are simple but will burn calories and ignite your body's metabolism. You will squat, lunge, hinge, push, pull, rotate and plank, which satisfies the body's the 7-common movement patterns moving in the transverse, frontal, and sagittal plane leaving you feeling excellent!

You can also join this program via the mobile app.



Single Payment
5 Plans Available
From $50.00/month


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