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Building Back and Biceps

  • 3Steps


We tend to spend most of our day pushing and mainly moving forward activating our front muscles. To feel physically balanced we need to pull and utilize our back muscles which will help ease muscular discomfort from muscle imbalance. As we exercise our back we teach our posterior (and pulling muscles) to shorten and lengthen easing discomfort and feeling balanced.

You can also join this program via the mobile app.



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5 Plans Available
From $50.00/month


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