Live Stream Classes

Yoga, indoor cycling, strength training

Our Live Stream Classes give you access to fitness from the comfort of your own home. Through Zoom, you can join Coach Herman for yoga, indoor cycling, and strength raining classes that are specially designed to be safe, fun, and effective. Take advantage of today's technology and stay fit from anywhere!

Classes

Take a deeper look at Coach Herman's classes. See if there is something you like and book it on the calendar below.

Yoga

Our Live Stream Classes give you access to fitness from the comfort of your own home. Through Zoom, you can join Coach Herman for yoga, indoor cycling, and strength raining classes that are specially designed to be safe, fun, and effective. Take advantage of this today's technology and stay fit from anywhere!

Cycling

Rooted Kingdom's Cycling with Coach Herman is the perfect way to take your fitness to the next level. Our classes are designed to help you build strength and endurance while having fun. Indoor cycling is low-impact and an effective way to condition your body and burn calories. Come join us and experience the power of cycling

Strength training

Maximize your fitness potential with Coach Herman's strength class. You will perform dynamic movements to help improve your body's conditioning and composition. With functional fitness exercises to target your upper body, lower body, or total body, we'll have you feeling stronger than ever. Get ready to take your fitness to the next level!