Online Programs
Pre-designed and personalized programs
Rooted Kingdom is your ticket to getting in shape from anywhere on your time. Coach Herman's online workout programs provides convenient access to top-notch fitness instruction that will help you look and feel your best. Be sure to ask about personalized workout programs if you need something more specific.
Online Programs
I Got This!
$10.00 or 5 Plans Available
Simple and Effective
$10.00 or 5 Plans Available
Stabilize Me
$10.00 or 5 Plans Available
Fit Total Body Work
$10.00 or 5 Plans Available
Legs 4 Days
$10.00 or 5 Plans Available
Up-Down Total Body
$10.00 or 5 Plans Available
Dumbbell Body Blast
$10.00 or 5 Plans Available
Total Body and Strong
$10.00 or 5 Plans Available
Stable and Balanced
$10.00 or 5 Plans Available
Strength and Conditioning
$10.00 or 5 Plans Available
Building Back and Biceps
$10.00 or 5 Plans Available
Lower Body Sculpt
$10.00 or 5 Plans Available
Big Chest and Thick Triceps
$10.00 or 5 Plans Available
Functional and Fit
$10.00 or 5 Plans Available
Quick At-Home Body Blast
$10.00 or 5 Plans Available
At-Home Totally Fit
$10.00 or 5 Plans Available
Upper Body; Push and Pull
$10.00 or 5 Plans Available
Legs for days . . .
$10.00 or 5 Plans Available
Total-Body Strength Training
$10.00 or 5 Plans Available
Online Fitness Services
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Pre-designed
Coach Herman's pre-designed workout programs are the perfect way to get fit and have fun in the process! These programs are designed with safety in mind, and provide a comprehensive workout routine. With a variety of options available, you're sure to find the perfect program to help you reach your fitness goals.
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Personalized
At Rooted Kingdom, we offer personalized programs tailored specifically to your fitness goals. Our experienced coach, Herman, will develop safe and effective programs for you to reach your desired results. With his guidance, you'll be sure to reach your peak performance and achieve your fitness goals.
Online Fitness
50$Every monthFitness your time, fitness your way- Unlimited Access to pre-designed workouts
- 3-Month Total Body Conditioning
- New weekly programs added
- One (1) 45-minute fitness session included
- Coaching
Online Fitness +
150$Every monthOnline Fitness + 1-on-1 coaching calls- Unlimited Access to pre-designed workouts
- 3-Month Total Body Conditioning
- New weekly programs added
- Four (4) 30-minute weekly 1-on-1 coaching calls
- Two (2) 45-minute fitness sessions included
5 Live Stream Classes
85$Your choice of any 5 live stream classesValid for 5 weeks- Strength
- Yoga
- Cycling
