Herman Hildo Jul 13, 20224 minYogaCalm Mind, Calm BodyA calm mind is a calm body. Here are some things that I do to help ease my anxiety and help lower stress.
Herman Hildo Jul 3, 20224 minYogaI Should Have Listened...There are a few times in my fitness journey when I had a moment of "I should have listened..."
Herman Hildo Jun 3, 20224 minFitnessBeyond The LiftI must warn you this blog post is not for everyone as I want to explore the depth of the unknown and the unproven. What if that proof is...