In the Mind's Eye: Fitness As We Age
Maybe its not getting old, but perhaps we weren't moving correctly.
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It's me
My name is Herman Hildo
Writing has always been a passion of mine. Perhaps it's the artistic creativity behind the written word that intrigues me. I like to write about my mental health journey pertaining to the experiences I encountered in the military and my law enforcement career (retired August, 2020). I seem to find peace and learn a little bit more of myself when I write. I am finding my true authentic self.
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Come join us at Rooted Kingdom and explore movements to lead a healthy lifestyle. Learn about nutrition and find your inner peace with yoga. Herman is our fitness expert and he has credentials in yoga, group fitness, sports performance, general exercise, and nutrition. With today's technology we can meet anywhere virtually or online exercise with pre-designed programs and Videos on Demand. If you're in the surrounding of area of Manteca, California, you can meet with us in our private training area or we can meet you. Regardless of your situation we can show you how to incorporate fitness into your current lifestyle.
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