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Hi friends!

Welcome to Rooted Kingdom, where fitness meets convenience. I am your coach and instructor, Herman. My videos on demand feature yoga, strength, and cycling workouts that you can do anytime and anywhere. I am here to help you achieve your fitness goals in the most effective and enjoyable way.

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Videos on Demand

Image by Wesley Tingey

Strength

Increase your total-body fitness with dynamic movements such as bending, twisting, pushing, and pulling. These exercises are sequenced using exercise theory in mind to help you become stronger and increase your overall health.

Yoga

Improve your flexibility and mobility all while lowering stress. You will perform poses that will increase your posture, balance, and strength. Yoga will help you with your mindfulness and will keep you feeling centered. 

Cycling

Cycling is a perfect low-impact cardio workout to improve your overall fitness levels. You will strengthen your lower body, heart, and lungs all while burning calories and improving your body's composition. 

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