Mind, Body, and Spirit Connections
Coach Herman Roots was not always fit. He suffered from depression, which led to his weight gain. Life had seemingly became too much for him. He decided to make the necessary changes and take his life back. Herman went from weighing 265 pounds to 190 pounds. He went on to compete as a natural bodybuilder, which inspired him to help others. He takes a spiritual approach to help him to remain focus and connected in his mind and body. Herman is a Certified Personal Trainer and a Fitness Nutrition Specialist through the National Academy of Sports Medicine.