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Sore today for

Image by Wesley Tingey


We're Herman Hildo and Lucy Fracker

At Rooted Kingdom, we believe in healthy living through fitness and nutrition, which directly impacts our happiness and mindfulness. We want to create a safe, welcoming, and supportive environment for anyone and everyone who is on a journey to be the best version of themselves. We offer a variety of fitness solutions to help you achieve your goals no matter what your situation is. We have something that will fit your lifestyle. Come join us on the journey to a healthier and happier life.

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This is how we can help you

"We offer a variety of fitness solutions to help you achieve your goals no matter what your situation is."


At our private fitness studio, we offer 1-on-1 sessions with your certified coach in a safe, clean, and sanitized environment. We provide quality equipment and personalized attention to help you reach your fitness goals.

Live Stream

Our live stream service offers a convenient way to stay fit from the comfort of your own home or wherever you may be. With our live stream service, you can keep up with your fitness goals and get the guidance you need.


Our online fitness service provides both personalized and pre-designed programs to help you reach your fitness goals with convenience and ease. With our Online Fitness options, you can access a variety of workout types at any time and from any location, making it easy to stay fit and healthy.

"Herman and Lucy with Rooted Kingdom have absolutely changed my life. Not only physically but mentally and spiritually. Highly recommend them!"

Natalie H. - Monterrey, CA

Let's talk!

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Lucy Fracker


Coach Herman Online

Herman Hildo Fracker

Certified Fitness Trainer / Instructor / Coach

Image by Alexander Grey


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