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ROOTED KINGDOM

Sore today for

STRONGER TOMORROWS

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In-Person & 
Live Stream

Fitness & Nutrition

  • 1-on-1 Fitness

  • Private Yoga Instruction

  • Specialized Fitness Training

  • Nutrition Coaching

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In-Person 1-on-1 Fitness

  • In-person 1-on-1 training 

  • Personalized workout and fitness planning

  • Exciting music for your workout

  • Inspiration and motivation through coaching techniques

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Virtual 1-on-1 Fitness

  • Virtual 1-on-1 training live stream though ZOOM

  • Personalized workout and fitness planning

  • Exciting music for your workout

  • Inspiration and motivation through coaching techniques

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Specialized Fitness

  • Sports performance training

  • Bodybuilding

  • Corrective Exercise & Recovery

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Yoga Fitness

  • Private Yoga Instruction

  • In-person or; 

  • Live stream through ZOOM

  • Vinyasa flow sequences

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Nutrition Coaching

  • Virtual 1-on-1 coaching live stream through ZOOM or;

  • In-person 1-on-1 coaching

  • Learn food nutrition

  • Develop healthy habits

  • Full support from RK coaches

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Online Fitness

  • Free Predesigned Programs - "RK FIT WOD"

  • Personalized Program - Starting at $38 

  • Programs created for your specific needs

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Fitness Plans

  • In-Person Fitness - Four (4) training sessions; 1 hour

  • Virtual Fitness - Four (4) training sessions; 1 hour

  • Private Yoga - Four (4) yoga sessions; 30 minutes

Sore today for
STRONGER TOMORROWS

90-Day Transformation

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Call TODAY!!

Coach Herman